How to Manage Anxiety Symptoms After Quitting Drinking Alcohol

You may be so afraid of having more panic attacks that you live in a constant state of fear, ruining your quality of life. The long-term consequences of alcohol abuse can be a variety of health problems, including mental health disorders. When dealing with stressful days or nervous situations, you may be tempted to have a glass of wine or a beer to calm your nerves. However, drinking alcohol, especially heavily and over a long period of time, can actually increase your anxiety.

  • No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor.
  • Research shows that people with alcoholism find it difficult to recover from traumatic events.
  • In the next two sections, we discuss the effects of hangover and withdrawal.

It can cause serious complications, like liver and heart failure, which can be fatal. It is intense nervousness and discomfort that can affect your ability to function correctly and cause you to ignore your obligations and responsibilities. At Smarmore, we can advise you on what help is available – both free and paid for, what type of therapy you may benefit from, and how severe your problem is.

Step 2 – reduce

Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Bupa is not responsible for the content or availability of these third party websites. If you’re worried about your mental health, our direct access service aims to provide you with the advice, support and treatment you need as quickly as possible. You’ll be able to get mental health advice and support usually without the need for a GP referral.

Alcohol is a mild anesthesia and will put you in the mood for sleep — at least initially. Later in the sleep stages, alcohol disrupts REM sleep and paralytic sleep, which is when your body rejuvenates itself. Chemical dependency specialist Joseph Janesz, PhD, LICDC, says there are various ways that anxiety and alcohol are linked, so it’s important to understand how alcohol affects not only your body, but also your mind. Drinkaware UK provides some useful online tools to help you to reduce your alcohol intake.

Social embarrassment

You could start by keeping a symptom diary so you can see any links between when you drink, and any anxiety or panic attacks which occur later on. This can help to show you if your anxiety gets worse when you drink alcohol. Our reliable programs will target both sides of your dual diagnosis. By treating your substance abuse and co-occurring disorders, you will finally have a solution that can help reduce your panic attacks.

can alcohol cause panic attacks

Any reminder of the past trauma, including dreams or a random thought, can trigger a panic attack. Whether the attack is a result of a substance use disorder or a pre-existing mental health disorder, it is always a legitimate medical condition. If you suspect that you have an alcohol use problem, effective treatments are available.

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