Handling Refusal Gracefully

Rejection can be hard. But it’s a part of existence. Whether it’s getting turned down for a task, a meeting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243708/, or not being accepted into an art school, rejection is obvious. And it can own a big impact on the way you think about yourself, your capabilities, and your worth.

There are a lot of ways to deal with rejection, but slinking out to your room to bite your wounds is probably not the best view. Instead, try using the rejection experience as a learning opportunity, even if you do n’t always understand why it happened.

Observe your emotions and determine what they are ( likely anger, sadness, frustration, etc ) to help you get a handle on them. Remind yourself that most people reject things because they do n’t fit in or resonate with them – it’s not necessarily personal or something you did wrong. If someone does n’t see your value, it may be a good idea to try and find others who do.

Employ the rejection as a reason to shake up your routine, or at least do something different for a bit. Whether that’s going on a hike or spending the weekend kickboxing, it will help you break out of your usual mentality and recharge. It will also help you refocus on other areas of your life and give you a warning that refusal is just a small defeat. See This Helpful Information Stephen King was rejected 30 occasions before he wrote Carrie, and William Golding got rejected for Lord of the Fly 20 occasions.

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